If you want hands-on relief from tightness or soreness, book a sports massage, that's the quickest route to feeling better. If you've got pain that keeps coming back and you want it actually resolved, book a free discovery call. We'll figure out the best way forward, no pressure.

We start with a quick chat about what's bothering you and any history, then hands-on treatment for the time you've booked, with some movement and range checks along the way so we understand what's actually going on. You leave looser, moving better, and with three simple exercises to help keep your symptoms at bay.

It can be firm, but never unbearable. We work to your tolerance and tell you what we're doing and why.

Comfortable kit you can move in, shorts and a t-shirt are ideal. We only ever uncover the area we're working on.

30, 60, or 90 minutes. Not sure which you need? Just ask when you book.

A structured rehab and performance plan built around you and your goal. We assess what's actually driving your pain, get you out of it at the source, then build you back stronger over 12 weeks so it stays gone. It starts with a free discovery call.

It's both, by design. Your assessment and first gym session are in person at our Broxburn base, so we find what's actually driving your pain and get you moving properly with hands-on coaching from the start. The rest of the 12 weeks is delivered online, with a clear plan and regular check-ins, so you can crack on from anywhere. You get the in-person start where it counts and the flexibility of online for the rest.

A massage gives you real relief, but if the same pain keeps returning, relief alone won't fix it. The 12-week programme starts with an in-person assessment and first session, then continues online to address why the pain keeps coming back, so you're not paying for the same problem over and over.

No referral needed for either. Book a massage directly, or start the programme with a free discovery call.

Broxburn, West Lothian, around 20 minutes from Edinburgh, for in-person sports massage. The programme is online, so you can join from anywhere.