Sports Massage & Injury Rehab in Broxburn, West Lothian

★★★★★ 400+ Reviews

Done with quick fixes that wear off by next week?

We deliver 1-on-1 sports massage and rehab in West Lothian, Broxburn that actually works - with a clear plan, real relief, and the confidence to get back to what you love.

Book Your Free Discovery Call
Book Your Free Discovery Call

95% of clients feel relief within the first session.

The Problem

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    Conflicting Opinions

    Too many different diagnoses and no clear path forward leave you confused and frustrated.

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    No Clear Plan

    Generic exercises with no step-by-step roadmap keep you guessing instead of progressing.

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    No Noticeable Progress

    Weeks go by without real improvement, draining your time, energy, and money.

  • Person holding a crutch and adjusting it with their right hand, wearing a pink shirt and blue checkered shorts.

    Fear of Making It Worse

    Unclear guidance makes you hesitant to move, eroding trust in your body.

Data That Tells a Story

The pain isn't just in your body - it follows you everywhere. That's why we don't just chase symptoms. We get you moving, get you back to what you love, and the rest starts to lift.

It's not just physical

Around 4 in 10 people in long-term pain also struggle with depression or anxiety. Source: Aaron et al. (2025), JAMA Network Open.
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HOW IT WORKS

3 PHASES

No guesswork. We assess what's actually going on, build you back stronger, then get you performing. Each phase earns the next.

01
Assess & Restore

We start with a full movement assessment - not a quick poke at the sore spot, but a proper look at how you move, where the load's going, and why the pain keeps showing up. Then a personalised plan to get you out of pain at the source.

02
Build & Load

We reassess, then build you back stronger with progressive strength work. This is where the pain doesn't just leave - it stays gone, because your body can finally handle the load you put through it.

03
Perform

A final reassessment and a plan built around your goal - running, lifting, racing, whatever you love. You leave moving better than before the pain ever started.

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5 stars by 400+ clients

“I knew it was money well spent when the pain I'd tolerated for years disappeared within the first week. It has never come back, and while being coached I've completed 20 Along the Forth and taken part in a backyard ultra.”

—  Mum who runs

“Fantastic ,the whole experience with Dean has left me a new man , the sports massage is really beneficial to my health and has eased my back pain that was really unbearable for nearly 2 years , but also explaining all about the process and why he does what he does helps me be mentally stronger too, so without a doubt if your looking for help in amyway I totally recommend going to see Dean.”

— Simon, Warehouse Worker

“Glad I booked in with Hannah! Found some problem areas I need to work on at the gym and now have a clear idea of how to improve my strength and mobility. Highly recommend to anyone as she is very knowledgeable and really attentive!!”

—Gym Goer
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Our Team

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Dean McGregor

Owner- Injury & Chronic Pain Rehab Coach

Bsc Sports Science DegreeBiomechanics Coach,Level 4 Sports Massage

Five years ago I was £15k in debt, overweight, and going nowhere - and a podiatrist told me I wasn't built to run. It lit something in me. I did a sports science degree, sold my car to clear my debt, and built Grounded Performance to change the script for people who've been told "that's just how it is." I've since worked with 1,000+ people and run two marathons. When I'm not in the clinic you'll find me running, in the gym, out hiking, or being a total iPad kid on YouTube watching how-to videos.

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Physiotherapist

Hannah Anderson

Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

Who We’ve learned from

Our methods are built on the work of world-leading coaches, clinicians and researchers-so you get current, evidence-based care, not guesswork.

Dr Andy Fatachan - Moment PTP

David Grey- David Grey Rehab

Ash Grossman- The Training Stimulus

Conor Harris- Biomechanics Coach

OMT Training- World Leading Osteopaths

Glasgow University

BOOK THE CALL

One quick, no-pressure chat. We figure out what's going on and the best way forward for you - whether that's massage, rehab, or coaching. No commitment. Just a clear next step.

BOOK YOUR FREE CALL
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